Upcoming classes
Functional Strength Training
This full-body strength class is designed to challenge your body using unconventional training tools and biomechanical principles to optimize functional strength. Through a combination of kettlebells, sandbags, flow ropes, body weight, and resistance bands, you'll work on improving power, endurance, and mobility. Each movement will be executed with attention to posture and alignment, drawing from biomechanics to ensure safe and effective form while engaging multiple muscle groups at once. The class focuses on building functional strength that translates directly into everyday movement, while also promoting stability, balance, and coordination. Get ready to push your limits and unlock your true strength potential with this dynamic, full-body workout.
This class runs every Wednesday, cost is $25 to drop in or $200 for the month.
To sign up e-mail aileen@rwmovement.com or text 763-670-2929.
Sound Bath Meditation
With Lexie Pachan of Whiteflamecommunication.com & Falina Stammer of Balanced Elements RTB
Ready to unwind and tune into your inner knowing?
Join us for an in-person Sound Bath Meditation class where relaxation meets expansion.
Enjoy a relaxing guided meditation that follows the divinely channeled topic of the month. Lexie guides you through a powerful meditative experience while Falina supports and guides with Tibetan singing bowls and Japanese Temple bells.
Once your spot in class is claimed, Falina informs Lexie of your name and with that, Lexie will intentionally connect with the energy best suited for YOU in class. It’s a very personalized experience.
Falina also will be providing a signature aromatherapy blend and scent for the class. The blend is created specifically for the topic and intentions of class to further support your relaxation and goals of the class. She will be reaching out in advance to determine if the blend is safe for you and to inquire about any allergies or sensitivities.
Visit https://www.balancedelementsrtb.com/sound-bath-meditation-class to reserve your spot.
kettlebell x steel mace
Unleash your inner strength and flow in this dynamic, full-body workout that combines the flowing movements of the steel mace with the powerful, muscle-building benefits of kettlebell training. In this class, you'll experience the best of both worlds: flowing, fluid motions designed to improve mobility, coordination, and endurance with the steel mace, and explosive, strength-focused exercises using kettlebells to sculpt and strengthen your muscles.
Cost is $25 to drop in or $200 for the entire month.
To register e-mail aileen@rwmovement.com or text 763-670-2929.
Core Centered Yoga Class
We will be focusing on core centering and strengthening. If you have worked with me in the personal training world, you know this is so important and such a pivotal part of movement and life. If you are a current or past client, this will definitely build upon your already existing skills. If you are new to working with me, this is a great place to begin for core strengthening and understanding what is happening with your center.
Space is tight, so class is limited to 10 participants, so pre-registration is required and likely will fill up quickly. Drop-in rate is $30 per class or pay in full for $200 ($25 per class). This 8 week offering runs March 31 - May 19. E-mail amanda@nowbeyond.org to sign up.
Card payments can be made through Venmo: @NOWbeyond
Cash or check are welcome for in-person payment.
Functional Strength Training
This full-body strength class is designed to challenge your body using unconventional training tools and biomechanical principles to optimize functional strength. Through a combination of kettlebells, sandbags, flow ropes, body weight, and resistance bands, you'll work on improving power, endurance, and mobility. Each movement will be executed with attention to posture and alignment, drawing from biomechanics to ensure safe and effective form while engaging multiple muscle groups at once. The class focuses on building functional strength that translates directly into everyday movement, while also promoting stability, balance, and coordination. Get ready to push your limits and unlock your true strength potential with this dynamic, full-body workout.
This class runs every Wednesday, cost is $25 to drop in or $200 for the month.
To sign up e-mail aileen@rwmovement.com or text 763-670-2929.
Restorative/Yin Yoga Blend & Tibetan Singing Bowls
Combining forces through Reiki, Sound Healing, Yoga and Meditation, Falina and Amanda present you with an opportunity to tune in, restore, and calm your chakra system. This event is small and inclusive by design, to create a warm and close environment that nurtures self-discovery and relaxation.
A restorative yoga class with a sound bath using Tibetan Singing Bowls all wrapped together in Reiki Energy. As you enjoy each pose that Amanda guides you through, Falina will select Tibetan bowls from her collection. Falina will also utilize Reiki to energetically encourage you to embrace a deeper connection and release in the poses to allow the chakra system to expand.
Amanda will guide you through a moon water intention before class begins. At the end of class the moon water will be drank in an energetic and symbolic affirmation of your intention.
Falina will connect with you using reiki if you wish. At the end of class, Falina will share with you what came through during class and during the focused poses.
To sign up visit https://www.balancedelementsrtb.com/restorative-yoga-class
Corrective Asana Yoga
Learning to get into and out of yoga postures for your body. Bringing in corrective adjustments for comfort in postures, every day life and functional activities. Space is limited to 10. All props provided. Investment is $30/class.
E-mail amanda@nowbeyond.org to sign up.