GET STARTED
GET STARTED
You don't have to be good to start ... you just have to start to be good!
― Joe Sabah
1:1 In-Person Training
30 or 60-minute sessions
New to training or wanting to take your movement practice to the next level? One on one sessions give you individualized instruction tailored to your needs and goals.
Ready to move?
Semi-Private Training
Community with a personal touch
Maximum of 4 members per class at two levels, Foundations is Wednesdays at 10 am and open to all levels, Flow is Wednesdays at 6 am for clients that have mastered the basics in Foundations. Don’t see a time that works for you? Let us know, new classes are added based on demand.
Remote Programming
Convenient accountability & instruction
Life is busy, and I want to meet you where you are at! Programming and instruction specific to your needs and what equipment you have access to can be delivered to you with videos on my coaching platform.
1:1 Zoom Training
30 or 60-minute sessions
If the gym isn’t your scene or the commute time doesn’t fit in your schedule I’ve helped many clients build a home gym they actually use! Individualized plans and accountability, with the comfort and convenience of your own home.
let’s cHAT!
I always do a phone consultation with new clients before meeting in person for the first time. This is a no obligation,
pressure free call to connect and get to know each other before moving forward.
TESTIMONIAL
Lorie
One of the things that always gives me pause when considering whether I will do something, in this case-regular exercise, is commute time. Because you are able to do training via Zoom, it is a non issue. My top goals, in training, are to maintain strength and to build core strength.
I have been training for over a year, 2X per week. I feel my core strength has improved dramatically and because of that, I have better balance, more flexibility and stand and walk taller.
I would highly recommend Aileen as trainer. She is very relatable, works around any issues I have (aches & pains) and is very on point about how particular muscle movements done in a particular way, have a particular effect. She is very knowledgeable and fun to work with.