practitioners

RiverWell is a collaborative training studio, a dynamic and supportive space where fitness professionals, personal trainers and massage therapists come together to foster health and wellness in our community.

Amanda swanson

Amanda stepped foot into the fitness and nutrition industry in 2014 by becoming a NETA yoga instructor. In 2015, she became nationally accredited as both a NETA Wellness Coach and an ACE Personal Trainer. In 2016, she began her nutrition certification through ACE as a Sports Nutrition Specialist and in 2018, she became advanced certified as a Precision Nutrition Level 1 Coach. In 2020, Amanda became certified as a 200-hour Kundalini Yoga teacher and has completed other various yoga training since then, including Yin and Restorative. In 2022, Amanda received accreditation as a Pre- and Post-Natal Corrective Exercise Specialist through Core Exercise Solutions. Her training and knowledge are self-driven and on-going.

Amanda’s passion is to teach, educate and help people restore harmony with their body through movement, meditation & mindfulness, rest and nutrition.

She works with all levels of fitness with a focus on women and loves teaching to individuals and groups about mindfulness, behavior change with nutrition as well as fermentation.

Amanda has an energetic family that keeps her busy and motivated to represent a healthful and balanced lifestyle. She loves to spend time in nature - hiking and foraging, working in her garden or yard, reading, cooking, preserving, and experimenting with food.

To work with Amanda you can e-mail Amanda@nowbeyond.org or call 763-234-7269.

falina stammer

Hi, I’m the owner and founder of Balanced Elements Reiki Training & Bodywork LLC which is located within RiverWell Movement. I began renting a room in the back of the studio september of 2023. The story behind how Aileen found me is rather sweet, she found me on facebook and reached out. She asked if I was looking to move, I informed her that I wasn’t not looking. I took a chance and met with Aileen and the moment I stepped foot inside her lovely studio I knew it was where my business was meant to be. 

Our philosophy parallel as we both agree it’s important to empower clients to thrive.

I’m a licensed massage therapist with over 20 years of experience, I'm trained in 8 different modalities to accommodate my clients needs. I’m also trained in reiki, aromatherapy, sound healing and myofascial release therapy. My goal is to honor your boundaries and assist however I'm able.

Feel free to click the link to check out my website to learn more about my services and to book a session.