Semi-Private Training $80/month

1:1 Sessions $60/hour

Remote Programming starts at $60/week

Each session is individualized based on your goals, prior exercise history and any injuries. You can expect a workout that is appropriate for your level of fitness while still challenging you. The overall goal of each session is building a resilient body with a healthy relationship to exercise. Through out your sessions Aileen will touch base on nutrition, obstacles between you and your goals, and evolving your training practice for the long-term.

Please note that this IS NOT a boot camp/HIIT experience. Her programs are influenced by the philosophies of Thomas Myers, Pavel Kolar, Vladimir Janda, Naudi Augilar, Adam Wolf and Moshe Feldenkrais.

Boredom, fear of injury, a lack of support or motivation, chronic pain and not seeing progress are many of the common obstacles Aileen helps people overcome. She takes the guesswork out of your approach to health and uses her 10 years of experience in the wellness industry to help you reach your goals efficiently and without injury.

Most her clients do one to three sessions a week. It depends on your budget, availability and need for accountability.

YES! About half of Aileen’s clients are 55 and up. Her additional training and knowledge around fitness for seniors and anatomy allow her to help people of all ages and abilities get stronger and move better.