We will be focusing on core centering and strengthening. If you have worked with me in the personal training world, you know this is so important and such a pivotal part of movement and life. If you are a current or past client, this will definitely build upon your already existing skills. If you are new to working with me, this is a great place to begin for core strengthening and understanding what is happening with your center. 

Space is tight, so class is limited to 10 participants, so pre-registration is required and likely will fill up quickly. Drop-in rate is $30 per class or pay in full for $200 ($25 per class). This 8 week offering runs March 31 - May 19. E-mail amanda@nowbeyond.org to sign up.

Card payments can be made through Venmo: @NOWbeyond 

Cash or check are welcome for in-person payment.