Unleash your inner strength and flow in this dynamic, full-body workout that combines the flowing movements of the steel mace with the powerful, muscle-building benefits of kettlebell training. In this class, you'll experience the best of both worlds: flowing, fluid motions designed to improve mobility, coordination, and endurance with the steel mace, and explosive, strength-focused exercises using kettlebells to sculpt and strengthen your muscles.

Cost is $25 to drop in or $200 for the entire month.

To register e-mail aileen@rwmovement.com or text 763-670-2929.