move with me
here to help you thrive
Aileen helps people rediscover how to move with ease. We all know we need to move more, but where do you even start? Buy a few videos, maybe a gym membership. Perhaps take some classes. But the demands of different seasons of life change, and maybe what used to feel good doesn’t anymore. The class you loved no longer fits in your schedule. You have done the basics but feel bored.
Now, she’s not here to say there’s anything wrong with a traditional gym, there’s a lot of great options out there! But if that hasn’t worked for you then she’s your person. Aileen works with each client to reach their physical goals using her knowledge of breathing mechanics, developmental kinesiology and unconventional strength to build a balanced body.
Overcome your Obstacles
BREATH
Optimize your breathing! We breathe in and out about 22,000 times a day. Diaphragmatic breathing creates better core engagement while you are training, and can be used for stress management in day to day life.
POSTURE
Modern day life just doesn't give our bodies the opportunity to move the way they were made to. It’s not uncommon to find ourselves feeling stuck in one direction. Learn to use unconventional strength training for a long, balanced and strong spine.
STRENGTH
As we age without strength training our muscle mass will slowly decrease. The basics are a great place to start, but why only learn the alphabet when there's a whole dictionary? RiverWell clients learn how to move kettlebells, barbells, flow ropes, clubs and maces with confidence.
FLOW
We don't stop playing because we get old, we get old because we stop playing. Incorporate balance, coordination and play into your workouts so you can move with ease.
Book a Call with me
coming soon: members arena
Testimonial
teri
I have been working with Aileen for more than 5 years and it has been one of the best things I have done for my health. Until I met Aileen, I had never really considered working with a personal trainer. Even though I had led an active life, I wondered if working with Aileen would be too difficult for me. While it was difficult at first, and still is for me, Aileen has pushed me to better health with her creative workouts. I never know what she has in mind when I show up for a session. After going through physical therapy for bursitis of the hip, Aileen continues to add active movement to my workouts. It has helped my mobility while reducing the pain. I feel fortunate to be able to work with her.
